angbane's Journal, 17 February 2020

155.4 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 56.52g | Prot: 97.32g | Carb: 268.06g.   Breakfast: The Raw Chocolate Co Raw Cacao Powder, Yakult Yakult, Coffee with Milk, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: Bento Box. Dinner: Juice Pack Cooked or Canned Fruit Cocktail, Graham's Skyr , Asda Japanese Teriyaki Chicken Noodles. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Tesco Nice Biscuits, Burton's Fish 'N' Chips, Snickers Snickers Bar (Snack Size), Nutella Waffle, Bulk Powders Pure Whey Protein Vanilla. more...

2088 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...