Weigh In record (no journal entry) for 17 February 2020
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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838 kcal
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Fat: 24.13g | Prot: 37.62g | Carb: 113.47g.
Breakfast: Kwatta Choco Puur, Ovomaltine Ovomaltine, AH Lactosevrije Halfvolle Melk, Wit Brood, Becel Light. Lunch: Kippenvlees (Geroosterd, Gebraden, Gekookt), Witte Rijst (Lange Korrel, Gekookt). more...
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losing 1.1 lb a week
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