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Wiii.. nimbang pas siang.. tetap semangat!!
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1465 kcal
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Fat: 62.17g | Prot: 53.05g | Carb: 176.08g.
Lunch: Puding Vanila, Semangka, Sayur Bening Bayam, Tahu Bacem, Bakwan, Ikan, Semur Daging, Nasi Putih. Dinner: Telur Rebus, ABC Kecap Manis, Bertolli Extra Virgin Olive Oil, Tempe. Snacks/Other: Brownies, Onde Onde. more...
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losing 2.6 lb a week
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