Weigh In record (no journal entry) for 17 February 2020
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178.1 lb
Lost so far: 37.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1221 kcal
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Fat: 58.10g | Prot: 97.34g | Carb: 83.18g.
Breakfast: Вареное Яйцо, Galbani Моцарелла, Зеленый Горошек (Консервированный, без Жидкости). Lunch: Приготовленная Квашеная Капуста, Сметана , Жареное Яйцо, Борщ. Dinner: Киви, Творог 5%. Snacks/Other: Отруби Ржаные, Семга Слабосоленая, Киви, Мандарины. more...
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losing 13.1 lb a week
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