Weigh In record (no journal entry) for 02 April 2013
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2986 kcal
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Fat: 75.81g | Prot: 170.17g | Carb: 439.73g.
Breakfast: Creamy Peanut Butter, Flatbread Multigrain with Flax. Lunch: Fruit Chewy Cookies. Dinner: Sabra Roasted Red Pepper Hummus, Skim or Nonfat Milk (Calcium Fortified), Flatout Flatbread Multigrain with Flax, Utz Sourdough Specials Pretzels, Sourdough Specials Pretzels. Snacks/Other: Chicken Breast (Skin Not Eaten), Navels Oranges, Chocolate Lowfat Milk. more...
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2798 kcal
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Activities & Exercise:
SEX - 20 minutes, Driving - 3 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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