wade17's Journal, 01 April 2013

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Weigh In record (no journal entry) for 01 April 2013

223.0 lb Lost so far: 6.0 lb. Still to go: 223.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:

2450 kcal

Fat: 76.68g | Prot: 103.29g | Carb: 375.29g. Breakfast: Flatbread Multigrain with Flax, Creamy Peanut Butter. Lunch: Creamy Peanut Butter, Keebler grahams crackers original. Dinner: Rigatoni, Flatbread Multigrain with Flax. Snacks/Other: Fruit Chewy Cookies. more...

2496 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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wade17's Journal, 01 April 2013

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