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Well I was planning on starting my cleanse on Monday and I did for the majority of the day. My husband got a free meal at Red Robin for his birthday and he's never gone without me so the whole family went on Tuesday. Wednesday he decided that he was going to cleanse with me so we decided to eat all the little bad for you things hanging around.
Thursday we started!
We are doing the modified version on the cleanse where we have a salad at some point in the day. We've also been having a cup or two of air popped popcorn with nothing on it. Sort of trying to ease into it since we aren't in an emotionally happy place being stuck where we are.
I felt great today! I walked to the store and back (had to get food for our son). I did buy some celery because it's the ony minus calorie food plus the fact that it's a good intestinal cleanser. I'm feeling more positive about my fitness goals and adding different exercises.
I'm so very proud of the fact that my Mom cooked the new two layer 5 meat pizza and all I did was take a big sniff of it and then walked away. That was really hard and one of the main reasons that I wanted to do this cleanse. I am surrounded by bad food combining and unhealthy food everyday here and it's really hard to resist. I'm really looking forward to sticking to my proper food combining when we come off the cleanse.
You loose a lot of weight on the cleanse but you gain back half of whatever you loose which is ok, but just the fact that I don't feel as large and that my clothes are starting to fit better is motivation to keep it going especially after we start back on food again. Another reason I wanted to do the modified version is that I really want to start getting regular exercise and you really do need to have a at least a little food. I've lost 5 pounds so far which is Awesome!
I'm looking forward to making farther than I have in the past.
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204.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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