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Hey und das obwohl ich am Wochenende nicht getracked habe.
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238.3 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2142 kcal
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Fat: 101.65g | Prot: 66.64g | Carb: 227.79g.
Breakfast: Dulano Leichte Geflügelsalami, Deluxe Pistaziencreme, Grafschafter Unsere Besten. Lunch: Nature Valley Oats & Honey. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Big Vegan TS. Snacks/Other: ültje Erdnüsse. more...
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losing 4.1 lb a week
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