mervcharles's Journal, 02 April 2013

205.0 lb Lost so far: 31.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 23.85g | Prot: 123.11g | Carb: 141.14g.   Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread. Lunch: express special fried rice, Turkey Breast Chunks Tikka. Dinner: Chicken Breast Meat (Broilers or Fryers), Rice Fusions Golden Vegetable. more...

2925 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...