Weigh In record (no journal entry) for 10 May 2010
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1972 kcal
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Fat: 54.82g | Prot: 176.66g | Carb: 191.21g.
Breakfast: perfect low carb Isopure, Vanilla Yogurt (Lowfat). Lunch: organic black cherry preserves, Egg. Dinner: bolthouse farms classic ranch, Organic Valley mozzarella cheese, romaine salad, salmon pinwheel w/spinach, feta & roasted red bell pepper. Snacks/Other: diced dried pineapple, perfect low carb isopure, Pink Lady Apples. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 22 minutes, row - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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