Weigh In record (no journal entry) for 18 September 2010
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142.8 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1247 kcal
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Fat: 28.74g | Prot: 111.52g | Carb: 162.21g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Red Bull Sugar Free, Protein Shake - Light Chocolate. Lunch: Nature's Own Double Fiber Wheat Bread, Wheat Thins Toasted Chips Parmesan Herb, Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna in Water. Dinner: Nature's Own Double Fiber Wheat Bread, Sun Chips French Onion, Singles Fat Free American Cheese Slices, Fat Free Smoked Turkey Breast, Reduced Fat Mayo with Olive Oil. Snacks/Other: Non Fat Milk, Special K Cereal Vanilla and Almond. more...
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gaining 1.4 lb a week
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