Weigh In record (no journal entry) for 17 February 2020
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150.1 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1809 kcal
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Fat: 76.33g | Prot: 89.21g | Carb: 191.59g.
Breakfast: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Morning Sun Fruit Muesli. Lunch: Raguletto Bolognese Classic Tomato, Westacre Light Shredded Cheese, Macro Meats Kangaroo Mince, Whole Wheat Spaghetti (Cooked) . Dinner: McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Other: Pink Lady Apples, Aldi Dark Chocolate 85%, Roasted Salted Cashew Nuts. more...
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losing 1.0 lb a week
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