Weigh In record (no journal entry) for 19 February 2020
|
148.6 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1284 kcal
|
Fat: 58.44g | Prot: 77.46g | Carb: 109.79g.
Breakfast: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Morning Sun Fruit Muesli. Lunch: Flora Pro-Activ Light, Green's Roast Meat Gravy, Chicken Meat and Skin (Roasting) , Coles Wholemeal Roll. Dinner: Green's Roast Meat Gravy, Chicken Meat and Skin (Roasting) , Woolworths Frozen Mixed Vegetables. Snacks/Other: Part Skim Mozzarella Cheese, Watermelon , Nescafe Instant Coffee & Skim Milk, Jarrah Hot Choc Coconut Flavoured. more...
|
losing 5.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda-robbins's weight history
|