Weigh In record (no journal entry) for 18 September 2010
|
188.9 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2010:
|
1930 kcal
|
Fat: 104.77g | Prot: 99.64g | Carb: 150.78g.
Breakfast: bacon, Turkey Ham, Egg. Lunch: Lettuce, Light Cream, Feta Cheese, Refried Beans (Canned), Corn Taco Shell, Chicken Breast (Skin Not Eaten), Chicken Stock. Dinner: Pepperoni Pizza, Mayonnaise, Hot Dog. Snacks/Other: Almonds, banana. more...
|
|
2511 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Swimming (moderate) - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isaacjr's weight history
|