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now I have left obese and moved to overweight
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163.3 lb
Lost so far: 21.1 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1458 kcal
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Fat: 60.86g | Prot: 62.48g | Carb: 171.34g.
Breakfast: Country Crock Shedd's Spread Original, Sara Lee Honey Wheat Bread, Great Value 1% Low Fat Milk. Lunch: Great Value 1% Low Fat Milk, Peanut Butter and Jelly Sandwich. Dinner: Sara Lee Honey Wheat Bread, Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: HEB Oatmeal Digestive, Bananas , Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 4.2 lb a week
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 Comments
Yay!! Congratulations friend 🥳🥳☀️💪💕💜💚
16 Feb 20 by member: jcmama777
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What a milestone! Congrats :0)
16 Feb 20 by member: binkytexas
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Thank you. somedays I felt like I would never make it. Reading everyones comments helped me stay strong even in my darkest days. Thank you for your encouragement to keep going.
18 Feb 20 by member: madfoxmade
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