Weigh In record (no journal entry) for 16 February 2020
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127.2 lb
Lost so far: 33.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2166 kcal
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Fat: 111.00g | Prot: 102.25g | Carb: 109.54g.
Breakfast: Venison/Deer Jerky, Elmer's Candy Assorted Chocolates. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Publix Peach Greek Yogurt, Braum's Bacon Cheeseburger. Snacks/Other: Hershey's Miniatures, MuscleTech Amino Build. more...
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losing 4.2 lb a week
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