Weigh In record (no journal entry) for 16 February 2020
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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784 kcal
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Fat: 30.91g | Prot: 54.34g | Carb: 67.56g.
Breakfast: Egg. Lunch: Great Value Beef Chuck Tender Steak, Potato. more...
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gaining 3.5 lb a week
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