Weigh In record (no journal entry) for 16 February 2020
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253.2 lb
Lost so far: 6.4 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1995 kcal
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Fat: 79.75g | Prot: 92.28g | Carb: 99.06g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: McDonald's French Fries (Kids), McDonald's Hamburger, Fried Chicken Wing No Coating. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 0.9 lb a week
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 Comments
Excellent start! Let's go! #grindtime
16 Feb 20 by member: jimmiepop
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