Weigh In record (no journal entry) for 16 February 2020
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236.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1350 kcal
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Fat: 12.75g | Prot: 148.50g | Carb: 193.00g.
Breakfast: Good & Gather Organic Whole Strawberries, Califia Farms Unsweetened Vanilla Almond Milk, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Original Shredded Wheat Shredded Wheat, BodyTech Whey Protein Isolate. Lunch: BodyTech Whey Protein Isolate, Good & Gather Red Raspberries, Califia Farms Unsweetened Vanilla Almond Milk, Deer Park Natural Spring Water, Deer Park Natural Spring Water. Dinner: BodyTech Whey Protein Isolate, Good & Gather Organic Whole Strawberries, Califia Farms Unsweetened Vanilla Almond Milk, Original Shredded Wheat Shredded Wheat, Deer Park Natural Spring Water, Deer Park Natural Spring Water. Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, BodyTech Whey Protein Isolate, Good & Gather Red Raspberries, Califia Farms Unsweetened Vanilla Almond Milk, Deer Park Natural Spring Water, Deer Park Natural Spring Water, BodyTech Whey Protein Isolate, Good & Gather Organic Whole Strawberries, Califia Farms Unsweetened Vanilla Almond Milk, Original Shredded Wheat Shredded Wheat. more...
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gaining 11.9 lb a week
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