Weigh In record (no journal entry) for 16 February 2020
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146.0 lb
Lost so far: 5.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1728 kcal
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Fat: 68.47g | Prot: 50.40g | Carb: 132.73g.
Breakfast: Cauliflower, Kirkland Signature Frozen Blueberries, Spinach, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. Lunch: McDonald's French Fries (Large) , Burgerville Cheeseburger. Snacks/Other: Maker's Mark Bourbon Whiskey, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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gaining 1.4 lb a week
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