fischy's Journal, 18 September 2010

253.0 lb Lost so far: 12.4 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 154.53g | Prot: 136.25g | Carb: 201.29g.   Breakfast: nectarine, chicken fajitas, Monterey Jack & Cheddar Shredded Cheese, Fried Egg, Sour Cream. Dinner: Grapes, Mongolian Beef Noodle Bowl. Snacks/Other: Extra Light Olive Oil. more...

3205 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...