Weigh In record (no journal entry) for 27 September 2010
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252.0 lb
Lost so far: 13.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1550 kcal
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Fat: 101.09g | Prot: 37.56g | Carb: 137.15g.
Breakfast: Starbucks Nuts Medley, Dried Fruit, No Calorie Sweetener Packets, 2% Fat Greek Yogurt. Lunch: Apples, Cranberry & Blue Cheese Salad w/raspberry vinegarette. Dinner: Grapes. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Extra Light Olive Oil. more...
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4251 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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