TindRed's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010

156.5 lb Lost so far: 2.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:

875 kcal

Fat: 42.00g | Prot: 30.00g | Carb: 90.42g. Breakfast: Bannana Nut Muffin, fuze. Lunch: Club Sandwich, tea. more...

1953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week


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TindRed's weight history