Weigh In record (no journal entry) for 16 February 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2342 kcal
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Fat: 87.79g | Prot: 190.02g | Carb: 203.24g.
Breakfast: Calo Queso Gauda, Pan Amasado, Costa Cereal Bar Choco Cereal. Lunch: Sandía, Coca-Cola Coca-Cola, Longaniza, Tomates, Papa Cocida, Muslo de Pollo Asado a la Parrilla o al Horno, Lomo de Cerdo Asado. Dinner: Sushi Palta, Sushi Tempura. Snacks/Other: CCU Kem Xtreme Sugar Free, Colun Queso Ranco Laminado, MuscleTech Nitro Tech 100% Whey Gold, San Jose Jurel al Natural. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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