ChristyF's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1107 kcal Fat: 58.99g | Prot: 28.65g | Carb: 121.94g.   Breakfast: Egg, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Nestle Sugar Free Vanilla Caramel Creamer, Coffee, Salted Whipped Light Butter Tub. Snacks/Other: Oreo Reduced Fat Chocolate Sandwich Cookies, Lemon Pie (Not Cream or Meringue), Grapes, Deerfield Farms shell on sunflower seeds. more...
2007 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history