ChristyF's Journal, 01 April 2013

164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 58.99g | Prot: 28.65g | Carb: 121.94g.   Breakfast: Salted Whipped Light Butter Tub, Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Egg. Snacks/Other: Deerfield Farms shell on sunflower seeds, Grapes, Lemon Pie (Not Cream or Meringue), Oreo Reduced Fat Chocolate Sandwich Cookies. more...

2007 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...