Weigh In record (no journal entry) for 11 October 2008
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168.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2008:
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1422 kcal
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Fat: 40.14g | Prot: 141.43g | Carb: 143.62g.
Breakfast: Sandwich thins Arnold, Whey Protein Powder, banana. Lunch: Oven Roasted Turkey Breat, Light Flatout Wraps Original, edamame humms. Dinner: Sandwich thins Arnold, Chicken Marsala. Snacks/Other: oreo, Whey Protein Powder, Chocolate Peanut Butter Bar, Super Advanced Whey Protein Vanilla, mix berries. more...
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losing 5.4 lb a week
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