Weigh In record (no journal entry) for 16 February 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1791 kcal
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Fat: 90.17g | Prot: 52.12g | Carb: 193.20g.
Breakfast: Tomater, Röd Paprika, Fyllda Gröna Oliver, Arla Turkisk Yoghurt, Pågen Lingongrova (40g). Lunch: Smör, Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås. Dinner: Grandiosa Quesadilla Chili Cheese, ICA Sötpotatis Strips, Max Creole Fries, Burger King Crispy Chicken. Snacks/Other: Brownie, Churros. more...
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losing 1.0 lb a week
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