Weigh In record (no journal entry) for 16 February 2020
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1263 kcal
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Fat: 103.92g | Prot: 73.18g | Carb: 16.40g.
Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Broccoli Florets, Jimmy Dean Premium Pork Regular Sausage, Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Philadelphia Original Cream Cheese, Blue Diamond Habanero BBQ Almonds, Kroger Pork Rinds. more...
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gaining 4.2 lb a week
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