strawberry1972's Journal, 11 October 2008

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Oh man!!!!

I knew I ate too much junk!!!

155.0 lb Lost so far: 8.4 lb. Still to go: 15.0 lb. Diet followed poorly.

gaining 25.2 lb a week

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Meh, just drink a LOT of water today...it will come back off just as quick. You can always use it as a reason to be more mindful today :) Your chart still looks outstanding. A tiny little up-blip merely gives you character :)

11 Oct 08 by member: Simavision

Yep - today is recovery day! You can do it!

11 Oct 08 by member: amryk

keep eating a plenty of water and healthy food. I know that you are doing very well!!

12 Oct 08 by member: jakey


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strawberry1972's Journal, 11 October 2008

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