Weigh In record (no journal entry) for 18 September 2010
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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180 kcal
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Fat: 1.50g | Prot: 24.00g | Carb: 18.50g.
Breakfast: Nonfat Yogurt. Lunch: Grilled Chicken Breast. more...
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losing 16.1 lb a week
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jbwilson's weight history
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