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BDSimonson
Journal
01 Apr 13
BDSimonson's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
181.0 lb
Lost so far:
11.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
807 kcal
Fat: 30.64g | Prot: 36.86g | Carb: 97.83g.
Breakfast:
Vanilla Yogurt Nugo bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee, Latte Coffee.
Lunch:
Boiled Egg, Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Special K Cereal Bars - Strawberry.
more...
2517 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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