Weigh In record (no journal entry) for 01 April 2013
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1572 kcal
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Fat: 93.45g | Prot: 85.33g | Carb: 114.15g.
Breakfast: Almond Milk, Cream Of Wheat, Cream Substitute (Liquid), Egg White. Lunch: Mushrooms, Coconut Oil, Corn Tortilla, Strawberries, Truvia Sweetener, Rotisserie Chicken. Dinner: Parmesan Cheese (Shredded), Olive Oil, Broccoli. Snacks/Other: Honey Roasted Cashew Nuts, 94% Fat Free Butter Microwave Popcorn, 50/50 Omega-3 Butter Blend, 100% Whole Wheat Bread, Peanut Butter, Almond Milk, Hammer Nutrition Whey Chocolate, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. more...
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gaining 1.4 lb a week
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