jlvalent's Journal, 01 April 2013

128.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 36.86g | Prot: 94.06g | Carb: 160.63g.   Breakfast: Honey Nut Cheerios (Box), Milk (Nonfat), Bananas. Lunch: 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Mexican Style Noodle Soup Sopa De Fideo Aguada, Rye Bread, Green Leaf Lettuce, Tomatoes, Mustard, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), spaghetti squash with cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Strawberries, Fiber Gummy Supplement, Ice Cream Bars - Chocolate Dipped Strawberry. more...

2000 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours and 20 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...