Weigh In record (no journal entry) for 18 September 2010
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178.4 lb
Lost so far: 5.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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2796 kcal
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Fat: 134.92g | Prot: 115.42g | Carb: 268.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Stadium Style Brats Cooked Bratwurst, Organic Vanilla Soymilk, Tomato Soup. Dinner: Marshmallows, Baked Beans, Macaroni Salad, Apple N' Spice Donut, Chicken Sandwich, Ginger Ale. Snacks/Other: Chex Mix Treats - Turtle, Pepperjack Cheese, Beef Summer Sausage, Swiss Cheese, Budweiser Select 99 Calories Beer. more...
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losing 5.6 lb a week
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