thientrang0702's Journal, 15 February 2020

114.6 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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286 kcal

Fat: 7.68g | Prot: 13.21g | Carb: 41.28g.   Breakfast: Silk Unsweetened Cashew Milk, Coffee, Egg, Oatmeal. Lunch: Grapefruit. Snacks/Other: Yogurt. more...

1810 kcal

Activities & Exercise: Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...