| November 2021 |
| Tue 16th: |
990 *
|
50%
|
fat: 33.75g |
| |
protein: 44.00g |
| |
carbs: 126.50g |
|
1936*
|
 946
|
| June 2020 |
| Wed 17th: |
534 *
|
27%
|
fat: 13.55g |
| |
protein: 20.66g |
| |
carbs: 80.66g |
|
2001*
|
1467
|
| Sun 14th: |
433 *
|
22%
|
fat: 7.57g |
| |
protein: 41.63g |
| |
carbs: 50.72g |
|
2989*
|
2556
|
| Sat 13th: |
508 *
|
25%
|
fat: 15.20g |
| |
protein: 33.62g |
| |
carbs: 60.14g |
|
-
|
-
|
| Fri 12th: |
370 *
|
18%
|
fat: 12.32g |
| |
protein: 17.48g |
| |
carbs: 49.45g |
|
2195*
|
1825
|
| Thu 11th: |
413 *
|
21%
|
fat: 7.36g |
| |
protein: 10.48g |
| |
carbs: 75.60g |
|
-
|
-
|
| Mon 8th: |
361 *
|
18%
|
fat: 10.80g |
| |
protein: 17.79g |
| |
carbs: 49.94g |
|
-
|
-
|
| Sun 7th: |
453 *
|
23%
|
fat: 14.76g |
| |
protein: 12.92g |
| |
carbs: 70.10g |
|
-
|
-
|
| Sat 6th: |
197
|
10%
|
fat: 8.01g |
| |
protein: 6.90g |
| |
carbs: 26.38g |
|
-
|
-
|
| April 2020 |
| Fri 17th: |
378 *
|
25%
|
fat: 15.76g |
| |
protein: 14.59g |
| |
carbs: 47.51g |
|
-
|
-
|
| Thu 16th: |
340 *
|
23%
|
fat: 12.50g |
| |
protein: 11.26g |
| |
carbs: 47.43g |
|
2817*
|
2477
|
| Wed 15th: |
452 *
|
30%
|
fat: 11.88g |
| |
protein: 13.48g |
| |
carbs: 75.94g |
|
2532*
|
2080
|
| Tue 14th: |
589 *
|
39%
|
fat: 21.26g |
| |
protein: 50.57g |
| |
carbs: 48.74g |
|
3044*
|
2455
|
| Mon 13th: |
421 *
|
28%
|
fat: 9.97g |
| |
protein: 7.14g |
| |
carbs: 76.67g |
|
-
|
-
|
| Sun 12th: |
609
|
41%
|
fat: 16.39g |
| |
protein: 27.92g |
| |
carbs: 105.61g |
|
3333*
|
2724
|
| Sat 11th: |
830 *
|
166%
|
fat: 21.51g |
| |
protein: 28.85g |
| |
carbs: 133.66g |
|
3522*
|
2692
|
| Fri 10th: |
561 *
|
112%
|
fat: 11.20g |
| |
protein: 19.58g |
| |
carbs: 95.45g |
|
2120*
|
1559
|
| Thu 9th: |
677 *
|
135%
|
fat: 29.31g |
| |
protein: 37.60g |
| |
carbs: 68.72g |
|
-
|
-
|
| Wed 8th: |
272 *
|
54%
|
fat: 3.04g |
| |
protein: 12.87g |
| |
carbs: 51.90g |
|
-
|
-
|
| Tue 7th: |
281 *
|
56%
|
fat: 4.84g |
| |
protein: 8.68g |
| |
carbs: 54.31g |
|
-
|
-
|
