Weigh In record (no journal entry) for 15 February 2020
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303.3 lb
Lost so far: 12.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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644 kcal
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Fat: 47.68g | Prot: 46.70g | Carb: 7.14g.
Breakfast: Birthday Cake Protein Powder. Lunch: Bacon, Perkins Restaurant Ham & Cheese Omelette. more...
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losing 3.5 lb a week
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lauraa229's weight history
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