Docfern's Journal, 01 April 2013

Fat(19.3) Bone(6.6) Water(59.0) Mass(44.3)

161.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2909 kcal

Fat: 112.13g | Prot: 192.58g | Carb: 292.82g.   Breakfast: Nacho & Taco Shredded Cheese, Chunk Light Tuna in Oil, Amaretto Creamer, Extra Virgin Olive Oil, 1% Low Fat Milk, Egg, Fiber Well, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds). Lunch: Peanut Butter Squared, Bananas, High Protein Shake - Vanilla, Amino 1, Assault - Fruit Punch. Dinner: Fried Chicken No Coating (Skin Eaten), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Amaretto Creamer, Tomatoes, Coffee (Brewed From Grounds). Snacks/Other: Day Break Oatmeal Cinnamon Baked Square, Amaretto Creamer, Coffee (Brewed From Grounds), Sliced Peaches, Queso Fresco Mexican-Style Fresh White Cheese, Chocolate Delight Bar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chocolate Peanut Butter Protein Bar. more...

3543 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Circuit Training - 1 hour and 5 minutes, Sitting - 6 hours, Standing - 2 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 hours and 35 minutes. more...