Weigh In record (no journal entry) for 01 April 2013
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1304 kcal
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Fat: 50.87g | Prot: 54.90g | Carb: 154.76g.
Breakfast: So Delicious Almond Plus Almond Milk, Great Value Frozen Peaches, Bananas, Honeycrisp Apples. Lunch: Atkins Advantage Creamy Vanilla Shake (Atkins), Fiber One Protein Bars - Coconut Almond, Dominic's Imitation Crab Meat, Atkins Advantage Peanut Butter Granola Bar. Dinner: Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. Snacks/Other: Veggie Snack, Chip'ins - White Cheddar. more...
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losing 0.0 lb a week
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