Weigh In record (no journal entry) for 11 June 2013
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 June 2013:
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1835 kcal
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Fat: 47.47g | Prot: 151.47g | Carb: 226.00g.
Breakfast: Golden Corral Bread Pudding. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Miso Soup, Bananas, Strawberries, Body Fortress Super Advanced Whey Protein - Strawberry, Spinach. Dinner: Fried Tofu, Kale, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Yogurtland French Vanilla Frozen Yogurt, General Mills Chex Mix Bold Party Blend. more...
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gaining 0.1 lb a week
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