drshellking's Journal, 15 February 2020

Weigh In record (no journal entry) for 15 February 2020
139.8 lb Lost so far: 40.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2020:
1886 kcal Fat: 53.00g | Prot: 82.40g | Carb: 92.06g.   Breakfast: The Greek Gods Black Cherry Greek Yogurt. Dinner: Red Table Wine , Merlot Wine , Red Table Wine , Merlot Wine , Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Loaded Baked Potato. more...
steady weight

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