socialbeck's Journal, 18 September 2010

165.9 lb Lost so far: 14.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 47.67g | Prot: 62.92g | Carb: 136.40g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, 1 % Lowfat Milk. Lunch: Parmesan-Crusted Chicken Breast, Caesar Salad (Small). Dinner: Premium Original Saltine Crackers, Mild Cheddar Cheese, Light Sour Cream, Chili Con Carne with Beans. Snacks/Other: Pretzel M&M's. more...

1908 kcal

Activities & Exercise: Pilates - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...