Weigh In record (no journal entry) for 15 February 2020
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170.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1962 kcal
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Fat: 90.63g | Prot: 83.38g | Carb: 120.73g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Bob Evans Western Omelet. Dinner: Fried Floured or Breaded Haddock, Stop & Shop Garden Salad, Burgerville Chicken Strips (5), Hidden Valley The Original Ranch. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...
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2368 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 2 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 7.0 lb a week
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jpboos's weight history
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