Weigh In record (no journal entry) for 18 September 2010
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175.8 lb
Lost so far: 32.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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836 kcal
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Fat: 34.74g | Prot: 21.56g | Carb: 114.77g.
Breakfast: Queso, Tortilla Corn Chips. Lunch: Vanilla Ice Creams, Spanish Rice, Flour Tortilla, Chicken Breast. Dinner: French Fries (Small), Classic Cola (Stock & Family Fridge Pack). more...
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losing 1.6 lb a week
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