Weigh In record (no journal entry) for 01 April 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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644 kcal
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Fat: 2.22g | Prot: 47.23g | Carb: 101.20g.
Breakfast: 100% Liquid Egg Whites, Salsa Suprema - Medium, Coffee, Non Dairy Creamer, Grapefruit (Pink and Red). Lunch: Frozen Yogurt - Chocolate. more...
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gaining 7.0 lb a week
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skinney's weight history
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