Weigh In record (no journal entry) for 15 February 2020
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145.8 lb
Lost so far: 5.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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824 kcal
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Fat: 28.18g | Prot: 39.57g | Carb: 60.91g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Kirkland Signature Frozen Blueberries, Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Blackburn's Blackberry Jelly, Kerrygold Pure Irish Butter, La Compagne Bakery Rustic Sourdough . Lunch: Trader Joe's Blood Oranges, Olive Oil, Tomatoes, Radicchio, Tanimura & Antle Romaine Lettuce, Radish, Cucumber (with Peel), Celery, Dole Shredded Carrots. Snacks/Other: Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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gaining 1.4 lb a week
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