Weigh In record (no journal entry) for 15 February 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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2599 kcal
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Fat: 98.01g | Prot: 185.97g | Carb: 161.41g.
Breakfast: Colun Queso Ranco Laminado, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Monster Monster Energy Ultra. Lunch: McDonald's Papas Fritas (Medianas), Unimarc Queso Mantecoso Laminado, Pan de Hamburguesa, Hamburguesa Casera, Coca-Cola Quatro Light, Tocino (Curado, Frito, Cocido). Dinner: Costa Cereal Bar Choco Cereal, Colun Pro 12 Agua con Proteína . Snacks/Other: Huevo Duro, Salmón al Horno o a la Parrilla. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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