Weigh In record (no journal entry) for 15 February 2020
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235.1 lb
Lost so far: 0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1664 kcal
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Fat: 21.73g | Prot: 169.50g | Carb: 208.67g.
Breakfast: Bell Peppers, Kraft Velveeta Shreds Cheddar, Deer Park Natural Spring Water, Onions, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg White , Eggland's Best Large Grade A Eggs. Lunch: Skinless Chicken Breast, Bush's Best Blackeye Peas, Cooked Green Cabbage, Deer Park Natural Spring Water. Dinner: Deer Park Natural Spring Water, Campbell's Tomato Juice, Turkey Breast Meat , Bush's Best Reduced Sodium Pinto Beans, Ocean Mist Farms Cauliflower. Snacks/Other: Original Shredded Wheat Shredded Wheat, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Califia Farms Unsweetened Vanilla Almond Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate, BodyTech Whey Protein Isolate, Market Pantry Frozen Red Raspberries, Califia Farms Unsweetened Vanilla Almond Milk, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Original Shredded Wheat Shredded Wheat. more...
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losing 0.7 lb a week
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