Weigh In record (no journal entry) for 15 February 2020
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207.7 lb
Lost so far: 52.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1935 kcal
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Fat: 99.86g | Prot: 83.33g | Carb: 177.38g.
Breakfast: Tirol Leite Integral. Lunch: Goiaba, Calabresa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Leite Integral, Enroladinho de Salsicha. Snacks/Other: Tirol Leite Integral, Perdigão Salsicha Hot Dog, Massa Leve Pão de Queijo Coquetel, Frooty Açaí , Da Colônia Amendoim Torrado sem Pele, Banana Nanica, Morangos, Jundiá Picolé de Limão, Goiaba. more...
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losing 0.7 lb a week
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