Weigh In record (no journal entry) for 15 February 2020
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223.8 lb
Lost so far: 9.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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2670 kcal
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Fat: 106.60g | Prot: 80.58g | Carb: 226.58g.
Breakfast: Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Green Choice Jordnötssmör, Östras Bröd Hälsa, Orange. Dinner: Pizza Hut Kebab Pizza, Arla Mjölk 3%, Espresso House Kanelbulle . Snacks/Other: Carlsberg Öl, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Roasted Mixed Nuts with Peanuts. more...
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losing 5.4 lb a week
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